Weigh In record (no journal entry) for 12 June 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 66.09g | Prot: 154.45g | Carbs: 391.18g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek, Tatlı Kiraz, Protouch Nutrition Boosted Whey. Lunch: Kayısı, Tatlı Kiraz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Efsane Baldo Pirinç, Etli Bezelye. Snacks/Other: Kaanlar Lor Peyniri, Protouch Nutrition Boosted Whey. more...
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Losing 0.9 kg a Week
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ömerkursad's Weight History
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