Weigh In record (no journal entry) for 12 June 2023
|
67.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 59.80g | Prot: 44.04g | Carbs: 186.47g.
Breakfast: Harry Balance Toast (25g), DM Bio Mandelmus Braun, Milfina Butter. Lunch: Alnatura Vegetarische Soja-Bolognese, Delikato French Dressing, Kopfsalat. Dinner: REWE Beste Wahl Tomaten-Sahne Pasta Sauce, Gut & Günstig Bacon Streifen, Combino Bandnudeln, Roter Tafelwein. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Ananas. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|