Weigh In record (no journal entry) for 12 June 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 69.12g | Prot: 110.23g | Carbs: 217.29g.
Breakfast: Elinas Joghurt nach Griechischer Art Haselnuss-Honig. Lunch: Diäko Spargelragout mit Kartoffeln . Dinner: Low Carb Pizza. Snacks/Other: Heineken 0.0, Milram Buttermilch Drink Zitrone, Milsani Fruchtbuttermilch Zitrone, Haribo Gummibärchen, Schöller Eiskonfekt. more...
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Losing 0.3 kg a Week
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Lübecker's Weight History
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