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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2531 kcal
Gewicht = 69,4 kg
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69.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 27.16g | Prot: 48.81g | Carbs: 223.59g.
Breakfast: Gutes aus der Bäckerei das Paderborner Landbrot, Vemondo Veganer Aufschnitt Mortadella. Lunch: Settele Kraut-Schupfnudeln. Snacks/Other: Moritz Fiege Pils. more...
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Losing 0.1 kg a Week
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