liesel1234's Journal, 07 Jul 15

liesel1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2015

81.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1021 kcal

Fat: 34.41g | Prot: 59.10g | Carbs: 121.90g. Breakfast: Weißbrot, Gouda, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Süßkirschen, Bussy Mix Ice Pops. more...

2852 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 16 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesel1234's Weight History

View Complete History

liesel1234's Journal, 07 Jul 15

Submit a Comment

liesel1234's Weight History