Weigh In record (no journal entry) for 12 June 2023
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 52.60g | Prot: 43.93g | Carbs: 173.94g.
Breakfast: 快樂牛 低脂乾酪切片, 早安美芝城 火腿蛋土司. Lunch: 酷椰嶼 椰子水, 滋露 抹茶口味奶油餅乾, 7-11 和風醬, 7-11 一日野菜 - 四色海藻. Dinner: 小白菜, 肉鬆, 農心 (NONG SHIM) 安城湯麵. more...
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Gaining 0.4 kg a Week
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