Weigh In record (no journal entry) for 07 July 2015
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 92.29g | Prot: 177.57g | Carbs: 160.52g.
Breakfast: Euro Shopper Rijstwafel, Lidl Magere Kwark, Jumbo Pindakaas, AH Gerookte Kipfiletplakjes. Lunch: Paranoten, Nasi met Kip, Myprotein Impact Whey Protein, Milsani Houdbare Magere Melk, Gebakken Ei, Eiwit, Kokosolie, Calvé Pindakaas (20g). Dinner: Bami, Kipfilet, Nasi met Kip. Snacks/Other: AH Magere Kwark. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|