Weigh In record (no journal entry) for 09 June 2023
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 37.38g | Prot: 41.28g | Carbs: 105.75g.
Breakfast: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, I Can't Believe It's Not Butter! Light Margarine, Compliments Cream Cheese Spread, Mixed Grain Bread, Coffee, Almond Milk. Dinner: Spinach Salad, Turkey Burger. Snacks/Other: Rum and Cola. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|