Weigh In record (no journal entry) for 11 June 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 47.54g | Prot: 64.04g | Carbs: 122.32g.
Breakfast: Steers Mustard, Steers Spicy Tikka Sauce , Hamburger or Hotdog Rolls , Fry's Vegetarian Braai Sausages, USN Whey Protein, Woolworths Mandarins, Woolworths Crunchy Munchie Red Apples, Bananas, Cappuccino. Lunch: USN Whey Protein, Cheese and Tomato Sandwich. Snacks/Other: Woolworths Instant Skinny Cappuccino. more...
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2359 kcal
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Exercise:
Swimming (slow) - 7 minutes, Treadmill - 10 minutes, Rowing - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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chetty_sugen's Weight History
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