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KatieJeanne
Journal
11 Jun 23
KatieJeanne's Journal, 11 Jun 23
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neck 13
waist 28
naval 29.5
hips 37.5
thigh 20
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 24.09%
63.5 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
1495 kcal
Fat: 83.44g | Prot: 78.70g | Carbs: 109.22g.
Breakfast:
Fried Egg, Southern Grove Vanilla Yogurt Covered Raisins, Toasted White Bread , Dunkin' Donuts Coffee with Milk.
Lunch:
Boar's Head Southwest Chicken Wrap.
Dinner:
Pop Secret Movie Theater Butter Popcorn.
Snacks/Other:
Beef Shortribs (Lean and Fat Eaten).
more...
2232 kcal
Exercise:
metabolism - 2 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 3 hours, Housework - 3 hours, Samsung Health - 16 hours and 48 minutes.
more...
Gaining 0.1 kg a Week
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KatieJeanne's Weight History
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