Weigh In record (no journal entry) for 11 June 2023
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.40g | Prot: 83.14g | Carbs: 140.39g.
Breakfast: Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Migros Ezine Peyniri, Ekmek. Dinner: Salçalı Makarna, Antrikot. Snacks/Other: Dondurma, Yeşil Erik, Kayısı, Beyaz Peynir, Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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