Magne30's Journal, 07 Jul 15

Magne30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2015

86.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

2092 kcal

Fat: 64.04g | Prot: 110.97g | Carbs: 265.10g. Breakfast: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Ananas-Kokos. Lunch: EDEKA Deli Hawaii Salat. Dinner: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Pfirsich-Maracuja, Eiweißshake. Snacks/Other: Cornetto Haselnuss, Ja! Gebäckmischung. more...

2188 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Magne30's Weight History

View Complete History

Magne30's Journal, 07 Jul 15

Submit a Comment

Magne30's Weight History