Weigh In record (no journal entry) for 11 June 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 67.22g | Prot: 142.08g | Carbs: 102.12g.
Breakfast: Gekochtes Ei, Karls Erdbeertraum Marmelade, Géramont Cremig Leicht 16%, Hofmaier Lachsschinken im Kräutermantel, Ponnath Hähnchenbrustfilet Classic, Brothers Eiweißbrot Classic. Afternoon Tea: Prozis Belgian Cookies , Erdbeeren, Mövenpick Bourbon Vanille Eis, Scitec Nutrition 100% Hydro Isolate Vanilla. Dinner: Sol&Mar Queijo De Cabra, Gekochtes Ei, Brothers Eiweißbrot Classic, Gut Ponholz Hähnchenbrustfilet Teilstück, Zwiebeln, Gurke (mit Schale), Tomaten, Bonduelle Frischer Feldsalat. Snacks/Other: Prozis Brownie Original . more...
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Losing 1.4 kg a Week
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