Weigh In record (no journal entry) for 11 June 2023
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73.8 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 48.92g | Prot: 51.55g | Carbs: 92.32g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek, Ülker İçim Tam Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Çırpılmış Yumurta, Salatalık (Kabuklu), Domatesler, Ülker İçim Tam Yağlı Beyaz Peynir. Dinner: Migros Tam Yağlı Yoğurt, Burger King 6'lı Chicken Tenders. Snacks/Other: Yeşil Erik. more...
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Losing 2.8 kg a Week
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