Weigh In record (no journal entry) for 11 June 2023
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 6.64g | Prot: 34.60g | Carbs: 73.75g.
Breakfast: Nescafé Café Soluble. Lunch: Aldi Vinaigre Balsamique , Concombre (Pelé), Super U Merlu Blanc , Laitue. Dinner: Huile d'Olive, Tomates, Poireau Cuit, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Mousseaux Ladubay Brut Ladubay Brut, Heineken Bière, Desperados Desperados, Vin de Table Rouge. more...
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2420 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, VTT - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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celines44's Weight History
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