Weigh In record (no journal entry) for 11 June 2023
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 40.25g | Prot: 49.28g | Carbs: 78.82g.
Breakfast: Gut & Günstig Tilsiter, Harry Vital + Fit Brot. Lunch: Gut & Günstig Tilsiter, Harry Vital + Fit Brot, Edeka Mini Cordon Bleu. more...
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Losing 1.2 kg a Week
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