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well I have to admit I ate to much during the 4th of July weekend. So now it is time to get serious in my eating and working out. I was doing really well with my going to the track and walking 2 miles last week, then I had a bad asthma attack on Wednesday, so I have been kinda nervous to get out there and walk again. I am hoping by tomorrow I will feel comfortable to get out and walk again. It is just so hot and muggy here.
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1410 kcal
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Fat: 67.00g | Prot: 39.00g | Carbs: 174.00g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Little Debbie Swiss Cake Rolls, Lay's Barbecue Potato Chips (1.5 oz), Hamburger Slider, Coca-Cola Diet Coke (Can). Dinner: Jif Creamy Peanut Butter, Great Value Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Sprite Sprite. Snacks/Other: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Extra Strength Drink Mix, Nestle Pure Life Purified Water (Bottle). more...
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1710 kcal
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Exercise:
Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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