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Mixing it up this morning with a lovely walk along the beach. Movement is so important- find something you enjoy, doesn’t matter what, just move!
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1569 kcal
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Fat: 106.12g | Prot: 117.99g | Carbs: 32.74g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Dawtona Sauerkraut, Fried Egg with Fat. Lunch: Hellmann's Mayonnaise, Broccoli , Tesco Smoked Gammon Joint. Dinner: Tesco Wensleydale Cheese with Cranberries, Cucumber (with Peel), Hellmann's Mayonnaise, Tesco Red Pepper. Snacks/Other: Oatly Oat Milk, Chicken Leg Meat and Skin (Roasted, Cooked). more...
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 Comments
What an excellent statement that sums the key component of health 👌 couldn’t agree more 👍✅
12 Jun 23 by member: humpTdumpty
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Thank you 😊 our bodies are designed to move!
12 Jun 23 by member: mhairinic
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mhairinic's Weight History
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