Weigh In record (no journal entry) for 11 June 2023
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 48.16g | Prot: 79.41g | Carbs: 97.88g.
Breakfast: Сырники, Чай с Молоком. Lunch: Хлебодар Хлеб Суворовский , Простоквашино Творожное Зерно в Сливках 5%, Самсон Печень Говяжья Гуляш, Гречка Отварная. Dinner: Окрошка. more...
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Losing 1.4 kg a Week
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irinaion66's Weight History
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