Weigh In record (no journal entry) for 06 July 2015
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 61.47g | Prot: 61.15g | Carbs: 262.29g.
Breakfast: Physalis, Johannisbeeren, Erdbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Kaufland Toast, Frisch Gepresster Orangensaft, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Hamker Miabella Salatcreme, Seeberger Cashewkerne, Weintrauben, Gekochtes Ei, Champignons Frisch. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Johannisbeeren, K-Classic Il Meglio - Pfirsich-Melba, K-Classic Eierplätzchen, Milchkaffee, Werther's Original Feine Herbe, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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