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ekaterinaaleksseevna
Journal
10 Jun 23
ekaterinaaleksseevna's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
84.4 kg
Lost so far:
4.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1062 kcal
Fat: 47.97g | Prot: 51.43g | Carbs: 109.20g.
Breakfast:
Белый Город Молоко 2,5%, Вятушка Йогурт с Клубникой и Сахаром.
Lunch:
Alpen Gold Шоколад Молочный, Вятушка Сыр Обской Премиум 45%, Салат Овощной со Сметаной, Свинина Запеченая, Перловка Отварная.
Dinner:
Черешня.
more...
2260 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ekaterinaaleksseevna's Weight History
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