Weigh In record (no journal entry) for 28 April 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 90.98g | Prot: 106.92g | Carbs: 256.74g.
Breakfast: Milföy, Aknaz Yarım Yağlı Beyaz Peynir , Kırmızı Domates, Salatalık (Kabuklu), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı, Şekersiz Çay, Şekersiz Çay. Dinner: Coca-Cola Coca-Cola Zero, Ramazan Pidesi, Cacık, Ciğer, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Su, İçim Kefir, Magnolia. more...
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1658 kcal
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Exercise:
RPM - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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di(RA)yet's Weight History
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