Weigh In record (no journal entry) for 10 June 2023
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 89.21g | Prot: 491.24g | Carbs: 98.39g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Eatlean Tasty Slices, Gurke (Geschält), Landjunker Putenschnitzel, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Eisbergsalat, Gurke (Geschält), Ei. more...
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Gaining 3.5 kg a Week
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