Weigh In record (no journal entry) for 10 June 2023
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85.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 54.37g | Prot: 49.89g | Carbs: 95.19g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas. Lunch: Aurora Linguiça Toscana, Costela Bovina Assada, Heineken Cerveja. Dinner: Manteiga (com Sal), Aipim (Cozido). Snacks/Other: Boa Mão Crepioca de Queijo. more...
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Losing 6.3 kg a Week
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