Weigh In record (no journal entry) for 10 June 2023
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.08g | Prot: 69.86g | Carbs: 57.04g.
Breakfast: Milbona Sulatejuusto Light, Kotimaista Kuoreton Nakki, Oululainen Reissumies. Lunch: Espresso House Latte, Espresso House Täytetty Croissant Tomaatti ja Mozzarella. Dinner: Milbona High Protein Raspberry, Помидоры Черри, Ocean Sea Alaska Pollock Fillets, Freshona Wokmix Thai. more...
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Losing 2.1 kg a Week
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