Weigh In record (no journal entry) for 06 June 2023
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75.7 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 63.11g | Prot: 124.02g | Carbs: 164.06g.
Breakfast: Эстерхази Ft, Галичина Кефир Нежирный, Мёд Callorizator, Яйцо, Овсяные Хлопья. Lunch: Форель Calarizator, Хлеб, Красное Яблоко, Куриные Вафли. Dinner: McDonald's Гамбургер . more...
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Losing 2.1 kg a Week
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Виктор Костюк's Weight History
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