Weigh In record (no journal entry) for 10 June 2023
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 31.31g | Prot: 17.23g | Carbs: 44.51g.
Breakfast: Aldi Butterkäse, Kerrygold Extra Gesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Filinchen Original. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware). Dinner: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee, Duc De Coeur Weißer Nougat. more...
|
|
1853 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|