Weigh In record (no journal entry) for 10 June 2023
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 90.53g | Prot: 124.61g | Carbs: 267.80g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: GBK Chunky Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: All Butter Scones, Tesco Strawberry Jam. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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