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Yip another early morning bike ride!
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1903 kcal
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Fat: 128.55g | Prot: 144.71g | Carbs: 37.69g.
Breakfast: Grated Cheddar Cheese, Birchwood Smoked Ham, Fried Egg with Fat, Mushrooms. Lunch: Birchwood Smoked Ham, Dulano Salami Milano, Tesco Medium Avocado, Lettuce, Hellmann's Mayonnaise. Dinner: Red Onions, Tesco Baby Spinach, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes, Lidl Greek Style Yoghurt. Snacks/Other: Tesco Wensleydale Cheese with Cranberries, Chicken Thigh (Skin Not Eaten), Pumpkin Seeds, Peperami Original Peperami (22.5g), LMNT Electrolyte Drink Mix, Peperami Original Peperami (22.5g). more...
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 Comments
Class 👍- soooooo jealous in a nice way
10 Jun 23 by member: humpTdumpty
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Thank totally understand 🥰 just over 47 miles 😀
10 Jun 23 by member: mhairinic
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10 Jun 23 by member: humpTdumpty
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mhairinic's Weight History
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