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protractorboy
Journal
30 Jul 11
protractorboy's Journal, 30 Jul 11
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Weigh In record (no journal entry) for 30 July 2011
102.5 kg
Lost so far:
12.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2011:
772 kcal
Fat: 19.40g | Prot: 22.08g | Carbs: 128.26g.
Breakfast:
Original Stick, Toasted Whole Wheat Bread, Milk (Nonfat), Honey Nut Cheerios.
more...
3251 kcal
Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Golf (cart) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Green bars rock!
30 Jul 11 by member:
protractorboy
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protractorboy's Weight History
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