Weigh In record (no journal entry) for 10 June 2023
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 70.08g | Prot: 70.08g | Carbs: 148.08g.
Breakfast: Protein Overnight oatmeal. Lunch: Telur Dadar, Totole Kaldu Jamur, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Buncis, Nasi Putih. Snacks/Other: Protein Banana Muffin, Rujak Buah, Sari Roti Roti Isi Krim Cokelat Messes. more...
|
Losing 2.8 kg a Week
|
|
Christel2801's Weight History
|