Weigh In record (no journal entry) for 10 June 2023
|
49.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 36.07g | Prot: 23.01g | Carbs: 173.79g.
Breakfast: Кофе, Lay's Чипсы Сметана и Зелень, ИП Зырянов Печенье Песочное Домашнее, Чай Несладкий. Lunch: Flash Ultra Energy. Dinner: Картофельное Пюре на Воде, Котлета Домашняя, Капустный Салат, Котлета Домашняя, Картофельное Пюре на Воде. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
november_me's Weight History
|