Ya Allah naek lg bb nyaa 😭😭 harus gmn lg coba 🥲
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 53.10g | Prot: 44.75g | Carbs: 166.71g.
Breakfast: Kerupuk Makanan Ringan, Kue Talam, Lontong Sayur, Teh Manis. Lunch: Ayam Goreng, Nasi Kebuli. Dinner: Tempe Goreng, B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Kebuli. Snacks/Other: Aice Miki-Miki, Mary Queen Chocolate Cashew Nut. more...
|
Gaining 0.2 kg a Week
|
Comments
bilang sama diri sendiri, "sabar ya tubuhku, yuukk kita berjuang lagi" semangat ya kak🤗😍
10 Jun 23 by member: nia-nai
|
Iyaa nih kak dlu turun bb lumayan tiap bulan pasti turun sekilo,skrg susah bgt turun malah naik terus 😭 btw makasi yaa kak 🤗
10 Jun 23 by member: mia.nasila
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.nasila's Weight History
|