Weigh In record (no journal entry) for 10 June 2023
|
76.2 kg
Lost so far: 12.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 43.92g | Prot: 44.66g | Carbs: 188.30g.
Breakfast: Coles Mandarin Segments in Syrup, Uncle Tobys Oats Quick Sachets. Lunch: The Laughing Cow Light Cheese Spread, Cauliflower, Massel Vegetable Stock, Boiled Potato, Alpine Breads Tuscany Sour Dough Bread. Dinner: Coles Baby Rocket, Health & Vitality Lamb Hot Pot, Cos or Romaine Lettuce , Cucumber, Coles Australian Style Fetta, Mutti Baby Roma Tomatoes. Snacks/Other: Coles Golden Syrup, Basco Gluten Free Pancake Mix, Dim Sim, Coles Blueberry Muffin, Moccona Strong Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|