Weigh In record (no journal entry) for 09 June 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 43.24g | Prot: 90.46g | Carbs: 268.42g.
Breakfast: Batata Doce, Ovo, Café com Açúcar. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Berinjela Refogada, Laranjas, Coxão Mole Cozido. Dinner: Costela Bovina, Laranja Pêra, Farinha de Mandioca, Codil Feijão Carioca. Snacks/Other: Brownie do Luiz Brownie Original. more...
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Gaining 0.1 kg a Week
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Alessandrasou's Weight History
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