Weigh In record (no journal entry) for 10 June 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 29.04g | Prot: 56.30g | Carbs: 223.41g.
Breakfast: Nasi Goreng, Ubi Ungu Rebus. Lunch: Ajinomoto MSG, Bawang Putih, Bawang Bombay, Kacang Kemiri, Kunyit, Garam, Gula Pasir, Mentimun (dengan Kulit), Wortel, Dada Ayam, Sawi Putih, Nasi Putih, Cabai Merah atau Rawit. Dinner: Country Choice Rolled Oat. Snacks/Other: Chiki Chiki Balls Rasa Keju, Mangga. more...
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Losing 0.4 kg a Week
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Vika Ismaya's Weight History
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