Weigh In record (no journal entry) for 09 June 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 84.12g | Prot: 94.64g | Carbs: 289.40g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Olive Oil , 100% Maple Syrup, Earthbound Farm Organic Blueberries, Optavia Golden Pancakes. Dinner: Nabisco Premium Saltine Crackers Original, Optavia Wild Rice & Chicken Flavored Soup . Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Rhinegeist Bubbles, Kroger Cheddar & Sour Cream Ripples Potato Chips, Alacer Corp Emergen-C Super Orange, Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 1.3 kg a Week
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ShannonVeganDogMom's Weight History
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