Weigh In record (no journal entry) for 09 June 2023
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163 kg
Lost so far: 1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 16.95g | Prot: 11.66g | Carbs: 22.48g.
Breakfast: Hofburger Gouda, Aldi Frischkäse, Aldi Bio Bio-Vollkorn-Dinkelbrot. more...
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Losing 0.2 kg a Week
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