Weigh In record (no journal entry) for 09 June 2023
|
62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 55.50g | Prot: 102.46g | Carbs: 181.29g.
Breakfast: Serel Tahin, Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Yumurta, Üzüm, Peyman Kabak Çekirdeği. Dinner: Tavuk Göğüs Eti, Patates. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|