Weigh In record (no journal entry) for 09 June 2023
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 55.50g | Prot: 102.46g | Carbs: 181.29g.
Breakfast: Serel Tahin, Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Yumurta, Üzüm, Peyman Kabak Çekirdeği. Dinner: Tavuk Göğüs Eti, Patates. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.3 kg a Week
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