SilkeOs's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

61.1 kg Lost so far: 6.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1323 kcal

Fat: 45.56g | Prot: 49.31g | Carbs: 182.66g. Breakfast: Aldi Fettarmer Joghurt Mild, Mangos, Hausgemachtes Müsli. Lunch: Roggenmischbrot, Guacamole. Dinner: Spaghetti Bolognese. Snacks/Other: Crusti Croc Mini Brotchips. more...

2082 kcal

Exercise: Resting - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 31 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 39 minutes, Swimming (slow) - 30 minutes. more...

Gaining 0.7 kg a Week

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SilkeOs's Journal, 06 Jul 15

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SilkeOs's Weight History