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SilkeOs
Journal
06 Jul 15
SilkeOs's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
61.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
1323 kcal
Fat: 45.56g | Prot: 49.31g | Carbs: 182.66g.
Breakfast:
Aldi Fettarmer Joghurt Mild, Mangos, Hausgemachtes Müsli.
Lunch:
Roggenmischbrot, Guacamole.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Crusti Croc Mini Brotchips.
more...
2082 kcal
Exercise:
Resting - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Cooking - 31 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 39 minutes, Swimming (slow) - 30 minutes.
more...
Gaining 0.7 kg a Week
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SilkeOs's Weight History
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