Weigh In record (no journal entry) for 09 June 2023
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52.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 30.94g | Prot: 82.07g | Carbs: 132.79g.
Breakfast: Fragole, Kellogg's Special K Protein, Alpro Soya Alpro Plant Protein, Caffè (dalla Moca). Lunch: Cetriolo (senza Buccia), Ragù, Barilla Fusilli senza Glutine. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cetriolo (senza Buccia), Pomodori, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Gullón Digestive Zero Zuccheri, Prima Voglia Frutti di Bosco Surgelati, Fage Yogurt Greco Total 0% , Gullón Digestive Zero Zuccheri . more...
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2131 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Apple Health - 17 hours. more...
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Gaining 3.5 kg a Week
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