Weigh In record (no journal entry) for 27 August 2009
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110 kg
Lost so far: 48.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.11g | Prot: 93.12g | Carbs: 115.75g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Real Mayonnaise with Omega 3, tomato, lettuce, kipper fillet. Dinner: gravy, braised steak, carrots, broccoli, cauliflower, evaporated milk, jelly hartleys, berries. Snacks/Other: nectarine, plums. more...
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Gaining 0.2 kg a Week
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flaxseed's Weight History
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