RoseFlorida's Journal, 05 Jul 15

Steps
Actual Goal
Tue 11561 10000
Wed 12448 10000
Thu 12116 10000
Fri 13051 10000
Sat 10909 10000
Sun 12399 10000

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1694 kcal

Fat: 138.10g | Prot: 78.06g | Carbs: 15.00g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Great American Steak Company Beef Ribeye Steaks, President Sea Salt Butter, Challenge Salted Butter. Snacks/Other: SeaPak Shrimp Scampi, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half, Jack Link's Small Batch. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...