Weigh In record (no journal entry) for 08 June 2023
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.89g | Prot: 58.00g | Carbs: 172.52g.
Breakfast: Café, Suco de Laranja com Couve. Lunch: Hortifruti Cenoura Crua, Purê de Batata Doce, Rúcula, Alface, Filé de Frango Grelhado. Snacks/Other: Nestlé Kit Kat, Chá (Infusão), Caqui, Manteiga (com Sal), Wickbold Pão de Forma Integral. more...
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steady weight
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reis.ligia's Weight History
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