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Lost 57lbs in 2018 and here I am again after gaining 45 back. I have to come up with a solid plan so this time I keep it off. I know exercising is really great and all that but I don’t like it. I lost 57 without exercising but I think to keep it off I should do something active . Walking..hiking… something.
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1462 kcal
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Fat: 44.70g | Prot: 71.70g | Carbs: 193.60g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Pork Fried Rice. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bananas . Snacks/Other: McDonald's Sweet Tea - Medium, Corner Bakery Cafe Tomato Mozzarella on Ciabatta Ficelle, Country Time Lemonade (Can). more...
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