Weigh In record (no journal entry) for 08 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 52.17g | Prot: 109.18g | Carbs: 200.44g.
Breakfast: Ideal Pan Blanco Cero Cero, PF Jamón Pierna, Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Porotos Verdes, Cebollas, Manzana Verde, Lechuga, Hamburguesa Casera. Dinner: Heineken Cerveza Lager, Super Pollo Tuto Entero, Palomitas de Maíz, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Arroz Blanco. Snacks/Other: Millennium Milk Chocolate Berrys Cheesecake. more...
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Gaining 0.2 kg a Week
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luis.ruz06's Weight History
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