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Freestyle2000
Journal
05 Jul 15
Freestyle2000's Journal, 05 Jul 15
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Weigh In record (no journal entry) for 05 July 2015
73 kg
Lost so far:
2.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2015:
521 kcal
Fat: 47.65g | Prot: 5.42g | Carbs: 24.42g.
Lunch:
Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing.
more...
2008 kcal
Exercise:
Driving - 1 hour, Desk Work - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours.
more...
Gaining 0.5 kg a Week
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Freestyle2000's Weight History
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