Weigh In record (no journal entry) for 08 June 2023
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 73.92g | Prot: 404.65g | Carbs: 192.87g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Landjunker Putenschnitzel, Oryza Natur Reis, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Losing 0.7 kg a Week
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