Weigh In record (no journal entry) for 08 June 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 36.48g | Prot: 30.39g | Carbs: 91.83g.
Breakfast: Kakao Bubuk (tanpa Gula). Dinner: Botok, Terong Balado, Telur Dadar, Nasi Tiwul. Snacks/Other: Gula Merah, Oseng Tahu, Quaker Oatmeal, Putih Telur, Sunpride Pisang Single. more...
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Gaining 0.5 kg a Week
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bundaaisy bundaaisy's Weight History
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