Weigh In record (no journal entry) for 08 June 2023
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 32.46g | Prot: 38.53g | Carbs: 99.29g.
Breakfast: Telur Rebus, Tahu Kukus. Dinner: Arem-arem, SuperIndo Lada Putih Bubuk, BonCabe Boncabe, Tahu, Pakcoy, Apel. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Lacto Fit Probiotik , Semangka, Pepaya. more...
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1882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Imro110699's Weight History
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